Camping is a holiday outing. The trend has caught the fancy of holidaymakers. More and more families now plan camping outings alone or with friends and relatives. The best season suitable for camping is summers. Camping is an animated adventure enjoyed and stored in the memory to be cherished with happiness. Campers repeat the experience every year. Camping sites pleasure of:
Outdoor activity is very beneficial for health. Campers plan their trip as urban jungle and routine tires them, and they seek adventure in the wilderness. Hobbies take precedent and joy fills the heart.
Thriving on Camping Outdoors
The accommodation can be a tent else a cabin. The responsibilities are shared beginning with meal preparation, storage ability and shared meal ideas. Despite work, there is enough time for rest as well as relaxation. A survey done by National Wildlife Federation states that camping is good for mind and soul. It is the best way to lead a healthy life.
Parents with growing up children educate them outdoor surroundings. Kids glued to electronic gadgets in the city do without them and enjoy and learn from exploring nature. Distractions are non-here. One is more mindful and not absent-minded. Erecting the tent and unloading the stuff requires very little time. Benefits of Camping are more than its drawbacks.
If your budget is small, do not fret camping can be organised and enjoyed with a little money. Outdoor camping comes cheap. Outdoor is more affordable than indoor camping. Self-cooking is done over a campfire on open flame, which is very economical. Sleeping does not cost anything as tents provide shelter for the night.
Prosperity of Outdoors
1. The freshness of the Air
The trees shrubs and grass all add up to a high level of oxygen. Crisp air cleanses the breathing system. Serotonin chemical of the body functions well and makes you feel fresh and happy. The brain functions well with inhaled oxygen. Stress levels are reduced. Some of the other benefits of fresh air include;
- Blood pressure improvement
- Better digestion
- Promoting immune system
The night sight all around adds to your delight. The wildlife, the twinkling stars, calm breeze, no pollutant and the sounds of water flowing or the worms chirping; the scent of the food being cooked and darkness all around. This is how you connect with nature. It makes us protective towards nature.
2. Physical Performance
Exploring the wilderness gives exercise to the entire body. Even if you decide to go fishing, your calories are burnt. Jogging, swimming, biking, hiking or trekking, walking, sports keep your heart and lung healthy. Fresh air and activities make your appetite go up. What you eat is burnt, and you are not likely to gain weight.
Other activities where you burn your calories include erecting the tent, collecting firewood, etc. In urban areas where you belong to life is sedentary, and calories consumed are stored as fat in the body. By camping, you may even burn some of your stored fat.
3. Deeper Sleep
Day activities, fresh air and sun all will tire you, and you will sleep soundly in your comfortable tent after dinner. Good sleep is a body repairing exercise. Sound sleep mends many bodily processes such as minimising body inflammation, making the cardiovascular system better.
Even after you return home, your improved sleep cycle will continue for a long time. Few people may be aware that yellow fire coming from campfire enhances melatonin, a body chemical that induces sleep.
4. Diminishes Stress Level
Outdoor life is relaxed, and no career targets need to be met. The strain of reaching a certain destination is not there, and coping methods of stress gets better than ever before. As the mind is relaxed and you explore nature at your pace, you are a relaxed person. Oxygen level in the body goes up, stress decreases and serotonin increases.
Another chemical Melatonin is controlled; thus, you have control over your emotions, you do not lose temper and stay cool. At night when you sit near the water body or dimly lit campfire, you will feel calm and cool. Your thoughts will not be interrupted, and no attention seeking activity is there. All this leads to stress reduction. You unplug yourself at the camping ground as you are not anxious. This is the place to have fun and adventure.
It is true that we mingle with the office crowd on a daily basis. But when we are at the camping site, we spend all the time with family, friends and relatives without any ultra-motive. The happiness together is refreshing for us. The fun of togetherness delays problems of the memory and brings about longevity. Closeness in a relationship brings mental agility and health. Family bonds become strong. It releases stress.
You talk to other human beings and pent-up emotions are released making you feel relaxed. Some of your problems are sorted through discussions with a neutral person. It gives you a feeling of togetherness. You work together for common facilities like collecting wood, cooking etc. and experience joy. Kids spend quality time with parents. They learn to love and respect parents.
6. Mood Enhancer
There is sunshine at the camp, and it drenches it for an extended time. Your mood becomes better. In sunshine, the level of melatonin goes up. It has the effect of making you feel tired and depressed. Once you get involved in camp activities you overtake these feelings and feel happy; happiness stays with you even when you are back from the trip to your routine.
7. You take New Challenges
Each camping trip is different. This is the positive aspect. New situations activate your mind to find solutions. Brain stimulation benefits your mental and physical health. Challenges positively affect your personality making you a more capable person. Some challenges are tough, and still, you solve them. Your personality makes a change for the better. You come out of your comfort zone and go head on for solving it. Your problem-solving ability gets better than before.
8. Healthy Diet
The diet is comprised of campfire cooked items and those cooked on the grill. These are nutritious and rest your stomach from digesting fast food. The basic foods used at camp include nuts, fruits, pies, granola bars etc. This is healthy eating. If you catch a fish or hunt down an animal, then protein-rich food in the diet with healthy fat helps your digestive system.
As there are no preservatives or other additives your stomach helps. So, plan the menu in an intelligent way for your benefit. Exercise during camping improves your digestion.
Going camping puts your electronic items like laptop and mobile on off mode. You are camping to enjoy nature. So, keep distractions away. In this way, your mind will relax as nature is the best way to relax. It is like meditation. You understand yourself better and stress level nosedives. You experience tranquillity.
10. Scientific Learning
You can study nature and learn more about birds, animals and plants. You must be careful you don’t get plant rash or else poisonous fruit; wild animals visit water bodies, and you must safeguard yourself. You learn about astronomy as you gaze at stars. Ichthyology teaches you about fish. You discuss the chemical reaction of food to fire. You become wiser than before.
Live happily with chirping birds and the sun, moon and human and live a happy day. Benefits of Camping is worth the effort.